"Pineapple" is the secret of Salma Hayek's fitness

The famous Hollywood star Salma Hayek follows the "pineapple" diet, which she eats after every main meal, due to the effectiveness of "pineapple" in dissolving accumulated fat, especially in the thighs and hips area.

She adheres to the following nutritional guidelines:

- Drink a cup of lukewarm milk early in the morning to obtain calcium and prevent feeling hungry for long hours during the day. She also avoid eating a snack before lunch.

- Drink plenty of water throughout the day, because it helps remove toxins from the body.

- Eat protein as a main ingredient in lunch.

- Eat dinner at least three hours before bed.

- Exercising regularly every day.