Rujuta Diwekar, a prominent nutritionist and fitness expert in India, advocates for the inclusion of ghee, or clarified butter, in the diet.
Ghee is a source of healthy fats, including essential fatty acids and fat-soluble vitamins.
Including moderate amounts of ghee in meals can enhance the absorption of fat-soluble vitamins like A, D, E, and K.
Moreover, the satiating properties of ghee contribute to a feeling of fullness, preventing overeating.
Rujuta emphasizes the importance of portion control, highlighting that incorporating small quantities of ghee in daily meals can be a part of a balanced and nourishing diet.