Tips when eating.. help you to lose weight

A number of health experts in Britain confirmed that eating food on a red plate helps you to lose weight, because the red color is a warning sign of approaching danger, and the reflection of food colors fades if the color of the plate is red, which reduces a person’s desire to eat.

Experts pointed out that watching television while eating is not a good thing, as it distracts you from noticing that you are full.

And the "Daily Mail" quoted advice from specialists: "If you follow a diet, it is good to eat alone, because we eat 35% when there is someone with us, and 75% when eating with 3 or more people."