Fish ingredients:
- 2 lb fish fillets, skinless, cut into large strips.
- 1 large green chili pepper, cut into large strips.
- 1 large red chili pepper, cut into large strips.
Seasoning ingredients:
- 5 large tomatoes, sliced.
- 7 large garlic cloves, peeled.
- 2 large red hot peppers, seeded.
- ½ cup parsley leaves.
- ¼ cup water.
- ¼ cup lemon juice.
- 2 tbsp corn oil.
- 1 tbsp tomato paste.
- 2 tsp ground cumin.
- 2 tsp salt.
- ¼ tsp black pepper.
Directions:
1- Put all the seasoning ingredients in the electric mixer, and beat on high speed for 1 minute or until it becomes a smooth sauce.
2- Arrange the fish fillets in a large oven tray, spread the seasoning sauce over them, and flip the fillets over until they are well seasoned on both sides.
3- Divide the green and red chili slices among the fish fillets, then set aside for 15 minutes.
4- Preheat the oven to 250°.
5- Place the tray on the middle rack in the oven, and bake for 25 minutes or until the fish is well cooked.
6- Remove the fish tray from the oven, and serve with rice and salads.
- 2 lb fish fillets, skinless, cut into large strips.
- 1 large green chili pepper, cut into large strips.
- 1 large red chili pepper, cut into large strips.
Seasoning ingredients:
- 5 large tomatoes, sliced.
- 7 large garlic cloves, peeled.
- 2 large red hot peppers, seeded.
- ½ cup parsley leaves.
- ¼ cup water.
- ¼ cup lemon juice.
- 2 tbsp corn oil.
- 1 tbsp tomato paste.
- 2 tsp ground cumin.
- 2 tsp salt.
- ¼ tsp black pepper.
Directions:
1- Put all the seasoning ingredients in the electric mixer, and beat on high speed for 1 minute or until it becomes a smooth sauce.
2- Arrange the fish fillets in a large oven tray, spread the seasoning sauce over them, and flip the fillets over until they are well seasoned on both sides.
3- Divide the green and red chili slices among the fish fillets, then set aside for 15 minutes.
4- Preheat the oven to 250°.
5- Place the tray on the middle rack in the oven, and bake for 25 minutes or until the fish is well cooked.
6- Remove the fish tray from the oven, and serve with rice and salads.