here is a list of 20 spring fruits and vegetables that benefit your health..
Apricot:
This sweet, juicy fruit is low fat, cholesterol-free and an excellent source of vitamins A and C.
Artichoke:
Whether in a dip with some spinach or roasted on their own, artichokes offer a good source of folate, magnesium and dietary fiber.
Asparagus:
Asparagus is a perfect side dish simply roasted with olive oil, salt and pepper. These veggies are fat-free and high in folate.
Broccoli:
Broccoli:
Broccoli has a reputation as a superfood, meaning it is low in calories and high in vitamins and antioxidants.
Brussels Sprouts:
Brussels Sprouts:
Brussel sprouts, when properly prepared, are a nutty, full-flavored delight to add to your dish and are packed with vitamins and minerals.
Carrot:
Carrot:
This crunchy vegetable is known to help eyesight, but it also is linked to a reduced risk of cancer and heart disease.
Cherry:
Cherry:
Cherries, especially those that are tart, are an antioxidant-packed way to satisfy your sweet tooth.
Grapefruit:
Grapefruit:
It’s been said that grapefruit is one of the best foods to have for breakfast, and it can help boost your immune system first thing in the day.
Green Beans:
Green Beans:
Green beans are low in calories and a good source of fiber and vitamin C.
Honeydew:
Honeydew:
This sweet fruit is packed with natural sugars that will fuel your cells throughout the day.
Jackfruit:
Jackfruit:
While un-ripened jackfruit has a neutral taste and meat-like texture, ripened it tastes like a sweet apple, pineapple, mango and banana combo. Jackfruit is a good source of fiber, vitamin B12, copper, magnesium and potassium.
Lemon:
Lemon:
Lemons and lemon juice are an excellent source of the antioxidant vitamin C and fiber.
Mango:
Mango:
Studies link mango to health benefits such as improved immunity, digestive health and eyesight.
Orange:
Orange:
Oranges are a good source of dietary fiber and high in vitamin C.
Peas:
Peas:
Peas are a popular vegetable and are a good source of vitamin A, folate and dietary fiber.
Pineapple:
Pineapple:
This tropical fruit is full of antioxidants and offers impressive health benefits, including reducing the risk of cancer and boosting immunity.
Radish:
Radish:
Radishes offer a crisp, peppery taste to your dish and helps to lower your blood pressure.
Rhubarb:
Rhubarb:
Rhubarb is fat-free, cholesterol-free and low in calories.
Spinach:
Spinach:
This leafy green vegetable can be added to a salad or smoothie and is an excellent source of fiber, vitamins A and C, iron and folate.
Strawberry:
Strawberry:
Strawberries are high in vitamin C and folate. This fruit is known for its bright red color, juicy texture and sweetness.