The German magazine concerned with health and beauty added on its website that caraway is also rich in antioxidants such as "flavonoids" and volatile oils, and therefore it protects against inflammatory processes in the body, as well as from "free radicals", which attack cells.
In addition, caraway helps relieve feelings of fullness and bloating. And the effect of caraway is increased in combination with anise and fennel seeds, as this herbal combination works to calm the stomach and intestines.
On the other hand, caraway is a source of healthy fatty acids, as one teaspoon of caraway contains 9.8 mg of omega-3.