American cuisine
Ingredients:
- 1 lP of asparagus.
- 2 carrots peeled and quartered
lengthways.
- 1 shallot, sliced thin.
- 2 small cod fillets.
- ½ can of cream of broccoli soup.
- ½ tsp coarse salt.
- ¼ tsp freshly cracked black pepper.
- 2 garlic cloves, grated.
- 1 tsp of hot sauce.
- ¼ cup milk.
- 1 tsp Dijon mustard.
- 2 green onions, chopped.
- 1 tbsp juice of
lemon.
- ½ tsp zest of lemon.
Directions:
- Preheat the oven to 375 degrees F.
- Place 2 large piece of foil on the
cutting board.
- Take the bundle of asparagus, trim
the bottom, and place it on the center of the foil. Make sure to put half of
the bundle of asparagus for each foil bundle.
- Place the carrots and the sliced
shallots and put them on top.
- Place the fillet of cod on top of
the veggies.
- In a bowl, combine half the can of
broccoli soup, salt, black pepper, grated garlic, hot sauce, milk and Dijon
mustard.
- Spoon the creamed soup mixture onto
each bundle; right on top of the cod.
- Sprinkle a little green onion, zest
and juice of lemon right on top as well.
- Wrap the foil into a tight bundle
and place each bundle on a medium sized baking sheet.
- Place it into the oven and bake it
at 375 degrees F for a good 30 minutes.
- Serve it immediately with cooked white rice.