The aloe vera plant has been known since ancient times as a medicinal herb, and its use dates back to the time of the ancient Egyptians, who used it to care for their skin. Cleopatra was known to apply its gel to her body as part of her daily skincare routine, and it was one of the secrets to her captivating beauty. Meanwhile, the ancient Greeks used it to treat baldness and combat insomnia.
Aloe vera is renowned for its countless health benefits. There are 250 varieties worldwide, with Aloe barbadense being considered the most effective due to its therapeutic properties, which can be applied topically or taken orally.
Benefits of Aloe Vera:
The aloe vera plant possesses antiseptic, antifungal, antibacterial, and anti-inflammatory properties. It protects and cleanses the skin by forming a protective layer. On the one hand, its effectiveness in combating acne and sunburn has been proven. On the other hand, it is highly valued in the medical field in general due to its healing and anti-aging properties. It is also beneficial in treating sores caused by herpes simplex.
Due to its soothing and moisturizing properties, aloe vera helps heal wounds, bruises, and swelling. If you suffer from sunburn in the summer or other minor burns, it is recommended to apply a cooling aloe vera ointment to the affected area several times a day.
It is also beneficial to consume aloe vera to soothe and treat stomach ailments, such as irritable bowel syndrome (IBS). It also helps alleviate symptoms of colic and urinary tract infections and prevents the growth of Helicobacter pylori (H. pylori) bacteria, which are found in the digestive system and can lead to ulcers.
Aloe vera toothpaste is considered a natural option for improving dental health and reducing tartar, which is plaque filled with germs. Numerous studies have shown that it is superior to traditional toothpaste containing triclosan, as it reduces levels of oral candidiasis, plaque, and gingivitis.
Using fresh aloe vera or cleansers and creams made from it helps clear acne and reduce its spread on the skin, as it is less irritating compared to other acne treatments.
Applying topical aloe vera cream to the affected area several times a day may help eliminate chronic anal fissures. It also acts as an effective laxative, preventing pain, inflammation, and bleeding during bowel movements.
Internal Use:
Aloe vera is a rich source of therapeutic properties. It aids digestion, relieves bloating, and eliminates constipation. It can be taken orally in capsule or juice form.
It is also called the "plant of immortality" because it has proven effective in fighting cancer and regulating blood sugar levels, in addition to its ability to alleviate asthma and reduce cholesterol.
When is aloe vera harmful?
Although topical use of aloe vera for skincare is generally safe, skin irritation or allergic reactions are possible. Therefore, it is generally not recommended to use this plant to treat wounds or severe burns.
It is advisable to pay attention to how your body reacts to aloe vera. People with allergies to onions, garlic, and lavender should avoid using it in any form. It is also recommended to avoid these substances for at least two weeks following any surgical procedure.
In addition, pregnant and breastfeeding women, as well as children under 12 years old, should avoid ingesting aloe vera.
Aloe vera gel should be used for short periods. After a few weeks of use, it is advisable to take a break of at least one week. It is also recommended to purchase the product from well-known and reputable brands to ensure safety and quality.
The lactose present in aloe vera is not recommended for individuals with the following conditions: kidney disorders, heart disease, hemorrhoids, Crohn's disease, ulcerative colitis, intestinal obstruction, diabetes, and chronic kidney disease.
Potential negative effects of aloe vera include muscle weakness, kidney problems, blood in the urine, diarrhea, nausea or stomach pain, and low potassium.
Growing the Tree:
You can find aloe vera trees at garden centers, flower shops, or even online. Growing this type of plant is usually easy if you provide a warm climate and mineral-rich soil. However, it can also be grown indoors during the colder months.
Aloe vera trees need six to eight hours of sunlight daily. Young plants need more direct sunlight than mature plants.
As for watering, aloe vera trees need watering once a week, or even less frequently depending on the climate. Make sure the pot has drainage holes in the bottom to allow excess water to escape, as overwatering can cause the leaves to turn brown.