If you are diabetic or have a family history of the disease, you must pay attention to your lifestyle and diet so that you are not exposed to obesity, which is one of the main causes of diabetes.
This is in addition to continuing to exercise at least 30 minutes a day, especially if you are over forty years old.
According to a report on the “Boldsky” health website, there are 6 types of herbs and spices that a diabetic patient can include in his diet on a daily basis to ensure effective control of his disease, because they are rich in elements capable of regulating blood sugar levels and curbing the disease so that it does not develop. For the worse.
These herbs and spices include the following:
1 - Basil
Research has proven that chewing basil leaves contributes to treating diabetes naturally, in addition to its role in treating coughs, colds, and heartburn.
2- Cinnamon
Cinnamon is considered a very beneficial spice. Instead of its pleasant smell and distinctive taste, it works to lower blood sugar levels if consumed daily.
3- Cumin
Cumin has been proven to be a spice that works to lower blood sugar levels, and it also works to lower blood pressure levels.
4- Ginger
Due to its properties that work to lower blood sugar, it is recommended to add ginger to your diet on a daily basis, to get rid of diabetes or avoid developing it.
5- Turmeric
Turmeric is a spice with anti-inflammatory properties, and it also helps lower blood sugar levels.