In the morning, many people drink sweetened coffee, which gives a quick feeling of energization, which they can lose as quickly as they got it.
Based on this, nutrition experts revealed nutrients that revitalize the body stronger than coffee, and their effect lasts longer.
Avocado
Avocados are high in pantothenic acid, which activates the process of processing calories in the body and converting them into energy.
It also contains dietary fiber that stabilizes the level of sugar in the blood, and this is important in improving mood for a long time.
Banana
One of the best sources of carbohydrates. Carbohydrates give the body energy, in addition to containing a high percentage of microelements, which makes bananas maintain the level of sugar in the blood and help in strengthening muscle tissue.
Dark chocolate
Eating dark chocolate with green tea energizes better than coffee. Preferably, chocolate should contain more than 75% cocoa.
Leafy vegetables
This vegetables is rich in iron, calcium, zinc, folic acid, manganese and vitamins A, C, E and K, which ensure a feeling of vitality for a long time.
Beet
Beets contain substances that accelerate blood flow to the brain, which helps stimulate intellectual activity.
Water
Decreased amount of water in the body definitely lead to a feeling of fatigue and drowsiness. Therefore, drinking water throughout the day Treat this problem.
One of the best sources of carbohydrates. Carbohydrates give the body energy, in addition to containing a high percentage of microelements, which makes bananas maintain the level of sugar in the blood and help in strengthening muscle tissue.
Dark chocolate
Eating dark chocolate with green tea energizes better than coffee. Preferably, chocolate should contain more than 75% cocoa.
Leafy vegetables
This vegetables is rich in iron, calcium, zinc, folic acid, manganese and vitamins A, C, E and K, which ensure a feeling of vitality for a long time.
Beet
Beets contain substances that accelerate blood flow to the brain, which helps stimulate intellectual activity.
Water
Decreased amount of water in the body definitely lead to a feeling of fatigue and drowsiness. Therefore, drinking water throughout the day Treat this problem.